tag:blogger.com,1999:blog-16785014503796118282024-03-14T10:19:42.415+08:00HAPPINESS IN HARD TIMESAin Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1678501450379611828.post-70006214685900850562010-03-11T13:37:00.000+08:002010-03-11T14:18:54.734+08:00How orange find the happiness???<object height="305" width="400"><param name="movie" value="http://www.youtube.com/v/E4GhMYxE2Lc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/E4GhMYxE2Lc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="305"></embed></object><br />
<br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Sometimes people like to do something ***** to get the happiness...like this orange..huhu...how about if all of you do like orange did?? I'm sure all of you will be the happiest person in the world...hahahahahaha...but..don't do it to your mother..=p</span>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com8tag:blogger.com,1999:blog-1678501450379611828.post-61386434585957266122010-03-09T11:51:00.000+08:002010-03-09T11:51:17.640+08:00Step to Happiness<object height="305" width="400"><param name="movie" value="http://www.youtube-nocookie.com/v/GJaNe_SCTJE&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/GJaNe_SCTJE&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="305"></embed></object>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com0tag:blogger.com,1999:blog-1678501450379611828.post-41132646469252784322010-03-09T11:11:00.000+08:002010-03-09T11:11:44.547+08:00The Pursuit of Happiness<object height="305" width="400"><param name="movie" value="http://www.youtube-nocookie.com/v/KUdoIFUuftM&hl=en_US&fs=1&color1=0xcc2550&color2=0xe87a9f&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/KUdoIFUuftM&hl=en_US&fs=1&color1=0xcc2550&color2=0xe87a9f&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="305"></embed></object>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com2tag:blogger.com,1999:blog-1678501450379611828.post-65662554357352609582010-03-05T19:02:00.001+08:002010-03-14T23:22:54.411+08:00Oh,my beloved..<div style="text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I have friends that I really2 love..Happiness in hard times..emm...I'm always thinking about that...How about my life without friends??? so lonely..thanks a lot to my friends that always give the happiness in my life...love you all...</span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5NOv_Mc4hVH7OFJbfQoI-c8gO-1mg-6Iyb2VGr1LYR6IB9TcfyJqbSnC9mqFHbYgt9-rbV2AHpsO-uRjmA9U6c6fGP18zoOBn78hK46OJ-KhiIFeWXSkTxTft_GhIeVfQtJHqFWh5lf0/s1600-h/DSC03726.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5NOv_Mc4hVH7OFJbfQoI-c8gO-1mg-6Iyb2VGr1LYR6IB9TcfyJqbSnC9mqFHbYgt9-rbV2AHpsO-uRjmA9U6c6fGP18zoOBn78hK46OJ-KhiIFeWXSkTxTft_GhIeVfQtJHqFWh5lf0/s320/DSC03726.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKEr-pkD8LLHvROTBANH8WQIgSJSIeb3nVdm98eUWnfPAQZcJSORS0m4oSh4S2qPm3TiK_dfeuY8WwAFA98cB9cVORNN76uV0rAjy3DgYFdSTWWvfiMJGKhyphenhypheneIdt2nZAmvCP2_wSQYABc/s1600-h/09-03-2008+05%3B15%3B36PM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKEr-pkD8LLHvROTBANH8WQIgSJSIeb3nVdm98eUWnfPAQZcJSORS0m4oSh4S2qPm3TiK_dfeuY8WwAFA98cB9cVORNN76uV0rAjy3DgYFdSTWWvfiMJGKhyphenhypheneIdt2nZAmvCP2_wSQYABc/s320/09-03-2008+05%3B15%3B36PM.jpg" /></a></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Let me introduce my friends...</span><br />
<a name='more'></a><br />
<div class="separator" style="clear: both; text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-ztcynSM-96BEnX6kWg34amvX5TryU1Y10Z9jxd33gs0xCicOFMzlpVkopeSHSjn1VK6lROyYoNz1DeKx-7y4a9u9gVBNlAAvPJGbGzsRVZ7kzl-E3FhGdl4CxQ2T7L-219RgK6lcrg/s1600-h/P1000638.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-ztcynSM-96BEnX6kWg34amvX5TryU1Y10Z9jxd33gs0xCicOFMzlpVkopeSHSjn1VK6lROyYoNz1DeKx-7y4a9u9gVBNlAAvPJGbGzsRVZ7kzl-E3FhGdl4CxQ2T7L-219RgK6lcrg/s320/P1000638.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-ztcynSM-96BEnX6kWg34amvX5TryU1Y10Z9jxd33gs0xCicOFMzlpVkopeSHSjn1VK6lROyYoNz1DeKx-7y4a9u9gVBNlAAvPJGbGzsRVZ7kzl-E3FhGdl4CxQ2T7L-219RgK6lcrg/s1600-h/P1000638.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Nani: my excited friends..so catchy..hehe</span></span> <span class="Apple-style-span" style="font-size: large;"> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYvcGTUbDH8GYZIrWkA9C3ekGBxC0SyY7BR9mjmd0pmUOjV9PO17rMRikEsXYsPu1fr4FH-b8ZMNEu9CVEc6qWAjmaeLCHem5_nb5nl7pDJHQHrJwf_q2ZCNunCbox9MENgfkpbnAWRno/s1600-h/P1000636.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYvcGTUbDH8GYZIrWkA9C3ekGBxC0SyY7BR9mjmd0pmUOjV9PO17rMRikEsXYsPu1fr4FH-b8ZMNEu9CVEc6qWAjmaeLCHem5_nb5nl7pDJHQHrJwf_q2ZCNunCbox9MENgfkpbnAWRno/s1600-h/P1000636.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYvcGTUbDH8GYZIrWkA9C3ekGBxC0SyY7BR9mjmd0pmUOjV9PO17rMRikEsXYsPu1fr4FH-b8ZMNEu9CVEc6qWAjmaeLCHem5_nb5nl7pDJHQHrJwf_q2ZCNunCbox9MENgfkpbnAWRno/s320/P1000636.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Mira: the cutez one =)</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nhSu_WRyTx1GOz5eFclU5ePfIptXfdjkJOqYXYXj7DlCUb1MulOg2QeRv8gSlZaMslX0NXwSdng4mvCsh8_YL4D_drfmqL14jHN5LZsTg9wMd1fzQlKnLCBnXupcY7xVN-e5G0_cO1g/s1600-h/P1000634.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nhSu_WRyTx1GOz5eFclU5ePfIptXfdjkJOqYXYXj7DlCUb1MulOg2QeRv8gSlZaMslX0NXwSdng4mvCsh8_YL4D_drfmqL14jHN5LZsTg9wMd1fzQlKnLCBnXupcY7xVN-e5G0_cO1g/s320/P1000634.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">K.Mahani: my mama..hehe</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1J2FJhW6xh9QigApJbKwNPCVrzbyPqXlxyLAUhs5Looy6r7Q3wgPsYgQ6VhjlNkL5vGG1fKVmgwr91VgFbrEF7XeQK_LX1LMk4I5Y-ajpwZmZp10G9bYxKi4GwiefU9CUbyh4Bos7EXQ/s1600-h/P1000650.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1J2FJhW6xh9QigApJbKwNPCVrzbyPqXlxyLAUhs5Looy6r7Q3wgPsYgQ6VhjlNkL5vGG1fKVmgwr91VgFbrEF7XeQK_LX1LMk4I5Y-ajpwZmZp10G9bYxKi4GwiefU9CUbyh4Bos7EXQ/s320/P1000650.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Alia: our prefect. I respect her so much!</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUneiVheXuuKP-hKqzAYvMa805GDWtqIY24OpO5E2-NECGgCqhHmrlHAGxGWqmTnPHJcBG7meJwfuWGmHs4XGoHGzTH7E8FjICZ8DlTtQNrvG6t43QcXc_ZykCtS99LcsLVhyk7KzP3k/s1600-h/P1000637.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUneiVheXuuKP-hKqzAYvMa805GDWtqIY24OpO5E2-NECGgCqhHmrlHAGxGWqmTnPHJcBG7meJwfuWGmHs4XGoHGzTH7E8FjICZ8DlTtQNrvG6t43QcXc_ZykCtS99LcsLVhyk7KzP3k/s320/P1000637.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Malihah: the happiest person in TBA 1.</span></span><span class="Apple-style-span" style="font-size: small;">.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpftXzXCmCILg8LU2ibYcTrQI-3BAPR65ddIloCimiVYMEkw0FLU6juxfM1MJlXXdqygs-gJrtWfUfF9QKclenNEJTVXNcd3LQ_d2UnkBu8QaJyPTm4F1A677sMBgHfkrLEmk4VN1FU4c/s1600-h/SDC11839.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpftXzXCmCILg8LU2ibYcTrQI-3BAPR65ddIloCimiVYMEkw0FLU6juxfM1MJlXXdqygs-gJrtWfUfF9QKclenNEJTVXNcd3LQ_d2UnkBu8QaJyPTm4F1A677sMBgHfkrLEmk4VN1FU4c/s320/SDC11839.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Oja & Filzah: they like camera so much! huhu</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLq6guIRVKYdbrpFp58JuQMXwF6rT8wkzr-aU_icnOVWOCSs2nK6j4ujNKdpy4QEyEeYB21FlLFiaZzhuwcHiQ1OghM-yEJmiyNA3kw_oVy6rXXc1qny5actMrmRQ9cX9OVP-wNmZBFrc/s1600-h/SDC11849.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-size: small;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLq6guIRVKYdbrpFp58JuQMXwF6rT8wkzr-aU_icnOVWOCSs2nK6j4ujNKdpy4QEyEeYB21FlLFiaZzhuwcHiQ1OghM-yEJmiyNA3kw_oVy6rXXc1qny5actMrmRQ9cX9OVP-wNmZBFrc/s320/SDC11849.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Lina,K.fiza & k.asmat: the cutest smilers in the world =)</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihyphenhyphen0MMdrMDD_2i_roKVkvBHV1mrJi2oaFnNEZyyTc88D89H8iKIACWA4QtKyjRwiJ38xUSVkbGGOIwckijvIIQAHKUb1lh_LSRjTPKyVwYEmnT6QXXlHK205aNzk6YO9fU1H4I0DQmLg/s1600-h/DSC03626.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihyphenhyphen0MMdrMDD_2i_roKVkvBHV1mrJi2oaFnNEZyyTc88D89H8iKIACWA4QtKyjRwiJ38xUSVkbGGOIwckijvIIQAHKUb1lh_LSRjTPKyVwYEmnT6QXXlHK205aNzk6YO9fU1H4I0DQmLg/s320/DSC03626.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Faiza,Hajar & me: we are friends..=)</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAABpk91WIEzf54LCWYIaqPn_kR198hwE3kILeOs-OL3ygcmCFGU8iTmCfRAvUuuD3XWvMNYHAoajalD7FUQ-0VwEQZF28ajXBTCNQwjFQ8RDW4c0NALQG4G0z4iTR6FPy422sxPVcPBo/s1600-h/kau+temank.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAABpk91WIEzf54LCWYIaqPn_kR198hwE3kILeOs-OL3ygcmCFGU8iTmCfRAvUuuD3XWvMNYHAoajalD7FUQ-0VwEQZF28ajXBTCNQwjFQ8RDW4c0NALQG4G0z4iTR6FPy422sxPVcPBo/s320/kau+temank.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">which one your face??huhu</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfi6RAnt-mCLPqn1AnoEXEaQMnURcg1IoMI6Xvr5jqD7A4ddShcg3OnekBe6S5usgBNVEnAgUNIklv_-y3YtU3L_h01MWzBIi5V5OpVrRS49g3P3r1u2NUTYKdB_vxQC5HaZJPO2gkj9Q/s1600-h/kenangan+2008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfi6RAnt-mCLPqn1AnoEXEaQMnURcg1IoMI6Xvr5jqD7A4ddShcg3OnekBe6S5usgBNVEnAgUNIklv_-y3YtU3L_h01MWzBIi5V5OpVrRS49g3P3r1u2NUTYKdB_vxQC5HaZJPO2gkj9Q/s320/kenangan+2008.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">To all my friends...keep this relationship forever and ever..</span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">we will miss each other..</span></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-large;"><b><span class="Apple-style-span" style="color: yellow;">Everyday we laugh...and play we tell each other jokes..But..the things that last forever, are our funny quotes..So, crack a smile and laugh..out loud cause we're gonna be <span class="Apple-style-span" style="color: magenta;">FRIENDS</span> for a long, long while...</span></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div></div>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com11tag:blogger.com,1999:blog-1678501450379611828.post-38336674264484686302010-02-28T13:01:00.000+08:002010-03-05T18:31:03.937+08:00Focus On What You Want<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">The principle of focus on where you want to go applies to everything you do. It is also supported by scientific research. Before you do anything in your life, you must first see it in your mind. Before you can swing a golf club, you picture it in your imagination. To grab a drink from the refrigerator, you visualize the action very briefly in your mind. If you don’t picture it, it doesn’t happen.</span><br />
<span style="font-family: Arial; font-size: 9pt; line-height: 150%;"><a name='more'></a>Let’s explore visualization a little further. Let’s say we stuck a dozen electrodes to your scalp and connected you by some long wires to an electroencephalograph to measure your brain activity. We then got another very large wire and strung it above <st1:city w:st="on"><st1:place w:st="on">Niagara Falls</st1:place></st1:city> so we could monitor your thoughts while you did a spot of tightrope walking.</span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: 0in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: 0in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">Assuming you returned safely, let’s says you then sat down in a chair and vividly imagined yourself strolling across <st1:city w:st="on"><st1:place w:st="on">Niagara Falls</st1:place></st1:city>. You would demonstrate something very interesting about brain activity. The exact same areas of your brain are activated whether you are actually tightrope walking or imagining it.<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: 0in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: 0in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">Your brain cannot tell the difference between a real and a vividly imagined experience. When you mentally rehearse, your brain cells undergo electrochemical changes, the same as if you were actually skating, dancing, putting or panicking.<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: 0in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: 0in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">What does this mean?<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Symbol; font-size: 9pt; line-height: 150%;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">That when you visualize you program your brain<o:p></o:p></span></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Symbol; font-size: 9pt; line-height: 150%;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">That when you imagine yourself performing perfectly, you train your brain for peak performance.<o:p></o:p></span></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">You might say, “But this information has been around since the 1950s!” Correct. Here’s<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">not an elite golfer, singer, public speaker, race car driver or cat burglar who doesn’t use<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">visualisation. But the rest of us often underestimate the power of mental rehearsal.<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">Why do children learn so fast? They naturally use visualization, they play imaginary<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; mso-list: none; tab-stops: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">mental movies. Your 2 year old children don’t need to read this chapter. For her, mental<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; mso-list: none; tab-stops: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">rehearsal is automatic. The problem is this: playing mental movies is not very <o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">sophisticated or intellectual we might dismiss this kind of critical information.<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">If you want to change any habit, if you want to be more punctual, more organized, more<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">confident or even happier, you need to picture it. Vividly, repeatedly. Over weeks and<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">months you’ll notice the transformation. Too easy? This is not a once or twice thing.<o:p></o:p></span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">Make it a daily routine.</span><br />
<span style="font-family: Arial; font-size: 9pt; line-height: 150%;"><br />
</span></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><b><i><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="color: lime;">In a nutshell:</span><o:p></o:p></span></i></b></div><div class="MsoListBullet" style="line-height: 150%; mso-list: none; tab-stops: .5in; text-align: justify; text-justify: inter-ideograph;"><i><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">You don’t achieve great things by looking at what you are. You achieve great things by <o:p></o:p></span></i></div><div class="MsoListBullet" style="line-height: 150%; mso-list: none; tab-stops: .5in; text-align: justify; text-justify: inter-ideograph;"><i><span style="font-family: Arial; font-size: 9pt; line-height: 150%;">looking at what you want to be and then playing those movies in your mind.<o:p></o:p></span></i></div><div class="MsoListBullet" style="line-height: 150%; margin-left: .5in; mso-list: none; tab-stops: .5in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><br />
</div>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com1tag:blogger.com,1999:blog-1678501450379611828.post-88268182194525026942010-02-28T00:29:00.000+08:002010-02-28T00:34:18.241+08:00My Happiness<div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Arial; font-size: 12px; line-height: 18px;">Lets look my album that full with happiness…Check it out.. =)</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Arial; font-size: 12px; line-height: 18px;"><br />
</span></div><a name='more'></a><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXw_NQ-qJqF-SN_oGsiCtn7OXdhrCLcyKvcFOnkfIijBI0isMdT5obGNQlXG1OaWHENkswd7JvsEB5J3AT0ldizHyEdk7E_-sungRz227Kga9BZ94RYWl34pUezSIaH7BxRAgyackX0WE/s1600-h/DSC03661.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXw_NQ-qJqF-SN_oGsiCtn7OXdhrCLcyKvcFOnkfIijBI0isMdT5obGNQlXG1OaWHENkswd7JvsEB5J3AT0ldizHyEdk7E_-sungRz227Kga9BZ94RYWl34pUezSIaH7BxRAgyackX0WE/s320/DSC03661.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf637OiR5L4Gugt4NAT7Bnhcbu-JNUY1VVwPMrYK9VmZdXPftB3B2x6HeE0Yhs-eUJ6-sXrnl9dvAjGoDC0kLSAEhaDO9DAxyleGgiE4kvprKPeCL3b5Q62yOTdw5MfZiVmbUunBtMM8M/s1600-h/DSC03674.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf637OiR5L4Gugt4NAT7Bnhcbu-JNUY1VVwPMrYK9VmZdXPftB3B2x6HeE0Yhs-eUJ6-sXrnl9dvAjGoDC0kLSAEhaDO9DAxyleGgiE4kvprKPeCL3b5Q62yOTdw5MfZiVmbUunBtMM8M/s320/DSC03674.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirIsAbqheAgGERDAZcNMS3dggn8v06JkIkkC_jjeYKhUFSj8pOXsltjDQ7VgrpTHasc2B77NmCvY8gMhtOAVS6OLkNFREET4qaMjqEIZQ_lxRPeNg4TWowNVyLbnmnYvCS44X5-6VejSA/s1600-h/DSC03685.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirIsAbqheAgGERDAZcNMS3dggn8v06JkIkkC_jjeYKhUFSj8pOXsltjDQ7VgrpTHasc2B77NmCvY8gMhtOAVS6OLkNFREET4qaMjqEIZQ_lxRPeNg4TWowNVyLbnmnYvCS44X5-6VejSA/s320/DSC03685.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqO7rQrSNaP6dxEP5aBYtTY_YhjaV38BFqA8651X8mGKzWEijrn4AJUjOAX3bAHN6LsPv1ftuJMRIwL4x7HEQ4vGcmvpayWGo_vxI7JYAQf-OyT89sSUqqhVWnifsn9pFNnvdHJiHjCs/s1600-h/DSC03731.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqO7rQrSNaP6dxEP5aBYtTY_YhjaV38BFqA8651X8mGKzWEijrn4AJUjOAX3bAHN6LsPv1ftuJMRIwL4x7HEQ4vGcmvpayWGo_vxI7JYAQf-OyT89sSUqqhVWnifsn9pFNnvdHJiHjCs/s320/DSC03731.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtV2x6Z8Nv2gYl4q5c2BNkjH1RIDsh1b9dBkXuUZgRRljPuHy4aMx_ZadzMAfiGKm0v8fEQ3-tMEBd9FVmhHZhpJtBy1LTwekbB1At0H3cRuN2C6sKiY13kxbZP3CQlbi3R5YKWT1pjow/s1600-h/09-03-2008+05%3B18%3B37PM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtV2x6Z8Nv2gYl4q5c2BNkjH1RIDsh1b9dBkXuUZgRRljPuHy4aMx_ZadzMAfiGKm0v8fEQ3-tMEBd9FVmhHZhpJtBy1LTwekbB1At0H3cRuN2C6sKiY13kxbZP3CQlbi3R5YKWT1pjow/s320/09-03-2008+05%3B18%3B37PM.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkoMXmfg_2f-NHliBw8up72tntBJEtHj5VerOQjgA9g4xQuc50QeJ4YSRlj0LmaluYSMRR_cJQrse5PAQ3Vi-CS2cT27SkVnZ8jfN2fzPAWJQducdZ7V7KPfF57ctmC_XUsz9sZ-GMg84/s1600-h/DSCF3574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkoMXmfg_2f-NHliBw8up72tntBJEtHj5VerOQjgA9g4xQuc50QeJ4YSRlj0LmaluYSMRR_cJQrse5PAQ3Vi-CS2cT27SkVnZ8jfN2fzPAWJQducdZ7V7KPfF57ctmC_XUsz9sZ-GMg84/s320/DSCF3574.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_aN5xf1Bf_tVJFPqda60BUACpLDcgwIKbRHM-oZAcYB45nJfq8CVNcf8UDxR3kD2naavjazwmb3QQk2GXY9SKmk6nF-Q1mTyRTVklCO0yZ_9j4UWNFtmWLKY1LlVOVzxrz9eiL4eSoQ/s1600-h/DSC02294.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_aN5xf1Bf_tVJFPqda60BUACpLDcgwIKbRHM-oZAcYB45nJfq8CVNcf8UDxR3kD2naavjazwmb3QQk2GXY9SKmk6nF-Q1mTyRTVklCO0yZ_9j4UWNFtmWLKY1LlVOVzxrz9eiL4eSoQ/s320/DSC02294.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyioc-e3j2BmGUunUIpugJGbM6vYQcioXsQUjTGwKqZYAicKtT80KbaEADHCuF0T0PJDegIgXihZeSMuzqH-_pmXVqrJ1A8Vy7R7OFt9TJoCvdbKa6CSemTpWColLUym6QYRoKrfqmFIQ/s1600-h/DSC03626.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyioc-e3j2BmGUunUIpugJGbM6vYQcioXsQUjTGwKqZYAicKtT80KbaEADHCuF0T0PJDegIgXihZeSMuzqH-_pmXVqrJ1A8Vy7R7OFt9TJoCvdbKa6CSemTpWColLUym6QYRoKrfqmFIQ/s320/DSC03626.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOr336f5x73kLpuh0qqpiGAtIYkztKHg_fotfkOCjKtNqLUhznl_4kfJhsaIbEIyd2ONJc2RDNuEDGRKgyo_tBP9pVf6crXhCccuxO1dXynq9x4q1uQ09dTap8YWg2yQqG8qr3W7Nj2g4/s1600-h/SDC11863.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOr336f5x73kLpuh0qqpiGAtIYkztKHg_fotfkOCjKtNqLUhznl_4kfJhsaIbEIyd2ONJc2RDNuEDGRKgyo_tBP9pVf6crXhCccuxO1dXynq9x4q1uQ09dTap8YWg2yQqG8qr3W7Nj2g4/s320/SDC11863.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcrWGGPQikELJL6dqw6XpHWuan4TX8ElTlassb4ebJ-KM_zvA6qwzbetJ-gpB_mDOGLpZ_no-CLwWMslNrMdklk8t_xu1e4d0FT7hIxmAqDGaOzvwPCQloQkHwGWLqzKVwvEEWwNuLpg4/s1600-h/DSCF1144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcrWGGPQikELJL6dqw6XpHWuan4TX8ElTlassb4ebJ-KM_zvA6qwzbetJ-gpB_mDOGLpZ_no-CLwWMslNrMdklk8t_xu1e4d0FT7hIxmAqDGaOzvwPCQloQkHwGWLqzKVwvEEWwNuLpg4/s320/DSCF1144.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLJcFSAsRo9-Qk48HK3IMPcLV2hRtijme8UVF5vcbWHvEYnRxe-rC6IZ9hhTjei7XnDfHYdxSKuqbm-BubGumOzIOmtpqgRti3bYwnuGPr-SOe1A6NdvSdahYDJcTgBlhkop1JlViMjSw/s1600-h/DSC07334.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLJcFSAsRo9-Qk48HK3IMPcLV2hRtijme8UVF5vcbWHvEYnRxe-rC6IZ9hhTjei7XnDfHYdxSKuqbm-BubGumOzIOmtpqgRti3bYwnuGPr-SOe1A6NdvSdahYDJcTgBlhkop1JlViMjSw/s320/DSC07334.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW4E0gaF_qyn0E7Gp4pEKDeYvNGUzrOonfhDOg3SV8vfZ7pVPZI6hJR8wge57EzTuWYulfGloLm6q06NOUzwGyU93fWnp_Hn5v5cNpXlBOCTDZNVndZo1uKlY6SSm-pg3EcFwysfwBZi0/s1600-h/DSC03625.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW4E0gaF_qyn0E7Gp4pEKDeYvNGUzrOonfhDOg3SV8vfZ7pVPZI6hJR8wge57EzTuWYulfGloLm6q06NOUzwGyU93fWnp_Hn5v5cNpXlBOCTDZNVndZo1uKlY6SSm-pg3EcFwysfwBZi0/s320/DSC03625.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH5E3TB79BVyoSbCafFktKhVZQFj81SPWMfKamvQGZoYiGAdz31x67US-BNinEH9yw0WCegfw01p6_rjV2tnQqZ9Tiqrk9v6NSlUf3-MxKxKk6WEPu_USzeUMqEARwmfeBclPm1f26_TA/s1600-h/18871_1068361644675_1695105890_135618_5450595_n%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH5E3TB79BVyoSbCafFktKhVZQFj81SPWMfKamvQGZoYiGAdz31x67US-BNinEH9yw0WCegfw01p6_rjV2tnQqZ9Tiqrk9v6NSlUf3-MxKxKk6WEPu_USzeUMqEARwmfeBclPm1f26_TA/s320/18871_1068361644675_1695105890_135618_5450595_n%5B1%5D.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH5E3TB79BVyoSbCafFktKhVZQFj81SPWMfKamvQGZoYiGAdz31x67US-BNinEH9yw0WCegfw01p6_rjV2tnQqZ9Tiqrk9v6NSlUf3-MxKxKk6WEPu_USzeUMqEARwmfeBclPm1f26_TA/s1600-h/18871_1068361644675_1695105890_135618_5450595_n%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Idj-8y_tTI7JX2YbB2nUZBczC45XMhg0o7jth6voA6P8upjWo-G0ZULiudFCnEfHddY3Z7bW73BGG1Bt_RzgrxRzXan4QBXVvslgLTSHsJPk2s7nbdtKb3pYypuz_ugZABJm8vlmAfg/s1600-h/DSC04400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Idj-8y_tTI7JX2YbB2nUZBczC45XMhg0o7jth6voA6P8upjWo-G0ZULiudFCnEfHddY3Z7bW73BGG1Bt_RzgrxRzXan4QBXVvslgLTSHsJPk2s7nbdtKb3pYypuz_ugZABJm8vlmAfg/s320/DSC04400.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal" style="line-height: 150%;"><div style="text-align: center;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-size: x-large;">"If ever you need to talk,</span></b></span></span></div><div style="text-align: center;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-size: x-large;"> If ever you need some cheer,</span></b></span></span></div><div style="text-align: center;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-size: x-large;"> remember you have friends who always will be here.. They doesn’t want a lot, </span></b></span></span></div><div style="text-align: center;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-size: x-large;">only to see your smile,</span></b></span></span></div><div style="text-align: center;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-size: x-large;"> and just to see you happy, </span></b></span></span></div><div style="text-align: center;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-size: x-large;">they’ll walk that proverbial mile.."</span></b></span></span></div></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><span style="font-family: Arial; font-size: 9pt; line-height: 150%;"><br />
<o:p></o:p></span></div>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com0tag:blogger.com,1999:blog-1678501450379611828.post-29710889199093249732010-02-27T23:50:00.000+08:002010-02-27T23:55:31.487+08:00If I Work Hard, People Will Love Me<div class="MsoNormal" style="line-height: 150%;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">I grew up believing that if you work hard, you are a good person. So my whole life I found excuses to work longer and harder. Other authors write books. I found a way to work twice as hard. I write an illustrate books.</span></span></div><a name='more'></a><o:p></o:p><br />
<div class="MsoNormal" style="line-height: 150%;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Other people leave their work at the office. I take mine on vacation. I find myself writing speeches by the pool. Of course I always have a brilliant excuse, “I just need to finish this and then I can relax”. Some people do other people’s work even when they can do it better than me.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%;"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Julie will say to me, “You are paying the taxi driver. Why are you loading our bags into the cab?” And I will have and excuse, “We are late for the airport.” “This driver is too old” or “I need the exercise”. But the truth is that my self-image is lacking. I’m not good at being spoiled. I believe that I have to work hard for people to like me and for me to like me. But I am making progress.<o:p></o:p></span></span></div><span style="color: black; font-family: Arial; font-size: 9pt;"><span class="Apple-style-span" style="font-size: small;"><br />
</span> </span>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com0tag:blogger.com,1999:blog-1678501450379611828.post-45667007344971775192010-02-27T23:15:00.000+08:002010-02-27T23:15:35.180+08:00Character<div class="MsoNormal" style="line-height: 150%;"><span style="font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Did you ever look in the mirror and say, “I wish I had a different face..body..nose?” Did you ever ask youself, “How come other people are so talented and brilliant? How can I feel good about me?”</span></span></div><a name='more'></a><o:p></o:p><br />
<div class="MsoNormal" style="line-height: 150%;"><span style="font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Most of us have these thoughts! Talent and beauty are useful. But there are plenty of talented and beautiful people around whom we don’t necessarily admire. And some of them are a pain in the neck!<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%;"><span style="font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">The qualities most of usvalue above all others are HONESTY, COURAGE, PERSISTENCE, GENEROSITY and HUMALITY.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%;"><span style="font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Take a look at this list and you’ll find something interesting. You aren’t born with these things. You develop them. Anyone can have them. If you really want, you can have them. If you want self-respect, and respect from others, you don’t have to be a genius or a super-model. You simply work at developing your own honesty, determination, generosity, humility and courage. It is called ‘character’…</span><o:p></o:p></span></div>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com0tag:blogger.com,1999:blog-1678501450379611828.post-33954265065209701272010-02-21T00:58:00.001+08:002010-02-21T00:58:21.732+08:00I Can’t Take It Anymore<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9.0pt; line-height: 150%;">Sometimes life is hard. How do you hang on when things seem hopeless? You can only tackle your problems as you would climb a mountain. If you go rock climbing and you get stuck on a ledge, you suddenly focus on the present moment. When your life is danger, you forget about the future. All your effort goes into your next step. </span></div><a name='more'></a>Then your next step. Inch by inch. Eventually you claw your way out. The same strategy works for everyday life. It is the only strategy when life gets tough. You say, “How can I stay positive when I can’t even pay the rent? How do I keep going when I’m grieving, lonely or seriously ill?” When the worst happens, you can’t worry about the rest of your life. You can’t even be worrying about the rest of the month. But you can usually handle one day at a time. And whenever 24 hours is too tough, bite off 5 minutes at a time. Tackle one problem at a time. Take a step. You get a little confidence.. Take another step, and another. Eventually you find that the worst is over. If you were to worry about:<o:p></o:p><br />
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;"><span style="font-family: Symbol; font-size: 9.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Arial; font-size: 9.0pt; line-height: 150%;">Everything you need to do in the next month or,<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;"><span style="font-family: Symbol; font-size: 9.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Arial; font-size: 9.0pt; line-height: 150%;">Everything that could go wrong in the next year, you could go nuts! Focus on the moment.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Arial; font-size: 9.0pt; line-height: 150%;">If you were embarking on a day’s march, wouldn’t it be foolish to try to carry enough food and water for a lifetime? Is it not strange, then, that many people carry around all their worries for the next 25 years and wonder why life is so difficult? We were designed to live 24 hours at a time. No more.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><b><i><span style="font-family: Arial; font-size: 9.0pt; line-height: 150%;">In a nutshell:<o:p></o:p></span></i></b></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><i><span style="font-family: Arial; font-size: 9.0pt; line-height: 150%;">All you can do is give your best effort until bedtime. Let tomorrow take care of otself.<o:p></o:p></span></i></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><br />
</div>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com0tag:blogger.com,1999:blog-1678501450379611828.post-88469524671196225952010-02-12T13:02:00.000+08:002010-02-28T13:12:56.543+08:00Conquering Crises<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Negative thoughts are like rats. They arrive in groups. One shows up and before you know it they have taken over.</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">E.g: you take a phone callfrom a rude customer at work. Your first thought is, “I hate rude people”.</span></span></span></div><a name='more'></a><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span><br />
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Followed by your next negative thought, “In this job I’m surrounded by rude people!”</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">And your next negative thought, “In this job I’m surrounded by rude people and I’m underpaid”.</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">And the next, “In this job I’m surrounded by rude people and I’m underpaid and underappreciated”.</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">And then, “In this job I’m surrounded by rude people and I’m underpaid and underappreciated and come to think of it I’m not appreciated at home either”.</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Now the rats are arriving in droves, “In this job I’m surrounded by rude people and I’m underpaid and underappreciated and come to think of it I’m not appreciated at home either and tonight I’ll have to cook dinner, why can’t my useless husband get off his backside, my mother always told me I was making a serious mistake..and now I’ve got a headache, maybe it’s a tumour!”.</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Is this scenario familiar? A lone rat becomes a plague. You need to extermination strategy and here is the best approach I know to rid yourself of the rats. The moment you have your first negative thought, ask yourself, “What’s good about this?”</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">What’s good about confronting rude people?</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><ul type="disc"><li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">I’m building character and patience.</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">I’m developing people skills that will help me in my next job.</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">The rude people at work help me to appreciate my husband.</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
</ul><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Now you might say, “Let’s be realistic”.</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><ul type="disc"><li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Lousy things happen.</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">You have to make the best of things.</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Happy people have the habit of saying, “What’s good about this?”</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Do you want to be happy or not?</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
</ul><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">You break your leg.. “What’s good about this?”</span></span></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><ul type="disc"><li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">I get to rest.</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">I learn to empathise with sick people.</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">I get to read some great books.</span></span></span><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">I can’t vacuum for a month.</span></span></span></li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_Kj9ftGrsMv2TrGBe2MoIxybH_PAcsK-Uk3L9Q32GrQKRLdkEX0icgT3gpL5b_IIxNtyTM8214OnngVkAHVIqUvO5E5x1IQ927vrQNYDYHYXe45H6MSlrRombeg9Cr4XtkCZsyutMSE/s1600-h/MJZ1823.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-size: small;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_Kj9ftGrsMv2TrGBe2MoIxybH_PAcsK-Uk3L9Q32GrQKRLdkEX0icgT3gpL5b_IIxNtyTM8214OnngVkAHVIqUvO5E5x1IQ927vrQNYDYHYXe45H6MSlrRombeg9Cr4XtkCZsyutMSE/s320/MJZ1823.gif" width="320" /></span></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span" style="line-height: 24px;"><span class="Apple-style-span" style="font-size: small;"><br />
</span> </span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><b><i><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="color: lime;">In a nutshell:</span></span></i></b></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><i><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">One negative thought attracts another.</span></span></i></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><i><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">One positive thought attracts another.</span></span></i></span><span style="line-height: 150%;"><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;"><span class="apple-style-span"><i><span style="font-family: Arial; line-height: 150%;"><span class="Apple-style-span" style="font-size: small;">Before the plague starts, ask yourself, “What’s good about this?”</span><o:p></o:p></span></i></span></div>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com0tag:blogger.com,1999:blog-1678501450379611828.post-5002882298239865272010-02-08T12:54:00.000+08:002010-02-28T13:05:31.428+08:00Do You Really Want To Be "HAPPY"?<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">A lot of people will tell you, "I really want to be happy!" But what do they think about? What do they dwell on?</span></span><br />
<div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">When you really want to be happy, you quit complaining about your arthritis. When you really want to be happy, you quit resenting your boyfriend. Maybe you leave him, maybe you don't, but either way, you throw out your mental list of all his faults.</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><a name='more'></a></span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">If you really want to be happy, you will be. We become addicted to misery and complaining.</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Mary says, "Well, this happened so I have to talk about it". No you don't, Mary!" You don't have to eat everything you see and you don't have to talk about everything that happens.</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Some people say they want to be happy, but it is not an intense burning desire. It is more like, "I want to be happy if I don't have to change how I think". That's not a big enough commitment. When we have suffered enough, then we get serious. We decide, "I can't take it anymore, I want to be happy".</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span> </span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">This might come as a shock. If you aren't happy now, maybe you haven't wanted it enough. When you really, really want to be happy, here is what will happen:</span></span></div><div><ul><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">You will think about things that make you feel good.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">You will talk about things that make you feel good.</span></span></li>
</ul><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Here's a simple exercise:</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span> </span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Every morning when you open your eyes, decide to be happy. Not for forever, just today. Tell yourself, "Today I want to be happy".</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">In the shower, tell yourself, " I want to be happy".</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">When the neighbours are screaming, when some idiot cuts you off on the freeway, tell yourself, </span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">"I want to be happy".</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">When everything seems to be going wrong, and when everything seems to be going right, tell yourself, "I want to be happy".</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">You become what you think about.</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPOEQat1iLEkYwdqYwwa3-QSutA1sVjYDm34Nvvc-aLKKUAy89vtoHN7TKMLfHyQe4ofX6dTYMnx4FUkCG33SZ-9d8Dzzf4FP62DD-4XJGtR0vLctRU9OY31dsKRomePjBXMWncWsOyYk/s1600-h/ab_road42.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPOEQat1iLEkYwdqYwwa3-QSutA1sVjYDm34Nvvc-aLKKUAy89vtoHN7TKMLfHyQe4ofX6dTYMnx4FUkCG33SZ-9d8Dzzf4FP62DD-4XJGtR0vLctRU9OY31dsKRomePjBXMWncWsOyYk/s320/ab_road42.gif" width="232" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div></div>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com3tag:blogger.com,1999:blog-1678501450379611828.post-28054036276470081402010-02-08T12:41:00.000+08:002010-03-05T18:49:59.205+08:00Can You Choose Happiness?<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I grew up assuming that your happiness depended on what happened to you. I figured, "When I have fewer problems, I'll be happy!" Then gradually I realized that the happiest people I know had more problems than I did.Maybe you have noticed the same thing and those people who get the most out of life have often had it tough. They have lost loved ones, they've gone broke, they've been dumped, sacked or suffered serious illness and most likely, they still have big problems! But they are happy because at some point they decided "happy" is the only way to live. Happiness doesn't just happen to you, like some "accident".</span></span>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com0tag:blogger.com,1999:blog-1678501450379611828.post-82715467172427623812010-02-07T15:13:00.000+08:002010-02-28T13:07:16.272+08:00When Life Hurts<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">When you accidentally bite your tounge, it's hard to see "pain" as something positive. The same goes for a blister on your big toe and who needs a throbbing foot? But what if you felt no pain? How often would you bite off bits of your tounge or burn your backside in the bath?</span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></span><br />
<a name='more'></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Physical pain is a marvellous alarm system that prevents further damage. It tells us, "You'd better change what you are doing!" Emotional pain gives us a similar message,</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">e.g: "You'd better change how you're thinking!".</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><span class="Apple-style-span" style="font-size: small;"> </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">It's normal to get angry or jealous or a bit resentful and temporarily. But if those feelings become permanent the message may be:</span></span><br />
<ul><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Don't expect to control other people.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Don't expect other people to behave like you.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Don't depend on other people to make you happy.</span></span></li>
</ul><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">While we keep thinking the same thoughts, we keep feeling the same pain and then we say, "But I'm right!" Unfortunately being "right" doesn't help!</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">A blister on our foot is a message to change our shoes. With emotional pain-which feels like a blister on the brain. The message is usually to change our thinking. Our egos love to be right. So, we sometimes hang on to anger, blame and resentment for years "I may be miserable but I'm right".</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">The good thing about pain and suffering is that they erode the ego. When we can no longerstand the pain, we shift from "I'm right. There is no other way to see this!" to "I can't take it anymore. Maybe I could have a different point of view!"</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Recall an incident in the last week that disturbed you: you were abuse in traffic, your boyfriend call you "Fatty", your wallet was stolen. Realise it wasn't the incident that was disturbing, it was your thoughts about it. You say, "Anybody would have been upset." Wrong. Most people. All our lives we've been conditioned to think certain thoughts about things. It's the thoughts that make us unhappy and we can change our thoughts. </span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<em><strong><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: lime;">In a nutshell</span></span></strong><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: lime;">: </span></span></em><br />
<em><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">With both physical and emotional pain, when we keep doing the same thing,it keeps hurting!</span></span></em>Ain Nabihah Bt Ahmamhttp://www.blogger.com/profile/02876577003428221176noreply@blogger.com2